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Welcome to CrossFit Warrenton

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday - April 18th, 2014

    Be sure to vote on a t-shirt SLOGAN by April 20th...this help us determine who will win the new shirts that we will be sporting this spring/summer 2014! Vote by commenting on this post with the one you like...(it's also not too late to add your own)... Lets do this!

  • Thursday - April 17th, 2014

    Skill/Strength NONE (get started on the workout) WOD "Filthy 50" 50 Box Jumps (24''/20'') 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunge Steps 50 Knees to Elbows (knees MUST touch ELBOWS every single rep if you are doing it RX'd for the board) 50 PushPress (45/35) 50 Back Extensions 50 WallBalls (20/14)-ball must touch above the top tape line for RX'd status 50 Burpees (dropping all the way to the ground) 50 Double Unders for time...

  • Tuesday April 15, 2014

    Skill/Strength Hang Power Clean 3-3-3-3 recovery: 5e Alt. Fwd reaches in Ring Plank & Max time Ring Parallette hold WOD Dive Bombers Swings (53/35) Burpees w/ Plate (45/25) AbMat Situps Row (calories) (Fight Gone Bad Style)

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